Thomas Fronczak LCSW-R, LICSW

Living Courageously

"The secret of health, for both mind and body, is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present - wisely and earnestly." - Buddha
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Offers Telehealth
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I am a licensed clinical social work psychotherapist in NY, RI and MA. I see clients via Telehealth throughout NY, RI and MA as well as locally in my physical office in Williamsville (Buffalo), NY. I bring over 25 years of clinical experience to this work providing evidence-based care, infused with dignity and respect, that honors the strengths and resilience of individuals. Working with adults and adolescents (14+ years old), I provide individual psychotherapy within a holistic and integrated model of care. I received my master’s degree in social work from the State University of New York at Buffalo and am a Board Certified Diplomate in Clinical Social Work. My philosophy in working with others is to work within a respectful and collaborative relationship, with a here-and-now orientation, that acknowledges your strengths and competencies. My belief is that you know yourself better than anyone and it is you who determines your therapy goals. I recognize that change is a process and occurs on a continuum or in stages. Where you are on this continuum will help guide our work supporting a very individualized treatment experience. I approach therapy with a sense of shared expertise - client and therapist together co-creating successful experience and outcome. In other words - you are not alone! I work within an integrated model of care which is strongly influenced and rooted in Relational-Cultural Theory (RCT), positive psychology, harm reduction, mindfulness meditation, Mindfulness-Based Cognitive Behavioral Therapy (MCBT), Mindful Self-Compassion and acceptance-based approaches all of which are now considered mainstream approaches to psychotherapy. I am also greatly influenced by the teachings of Lifestyle Medicine as they impact emotional well-being. Lifestyle Medicine is an evidence-based medical specialty that uses therapeutic lifestyle interventions including such things as a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections as a primary modality to treat chronic conditions. I specialize in the treatment of depression, anxiety and its spectrum disorders; ADHD; relationship issues; adjustment to life transitions; grief and loss issues, including pet loss; lifestyle and its impact on health and wellness; alcohol use; and sexuality concerns, including, but not limited to, those who identify LGBTQIA+, men dealing with compulsive sexual behavior, Internet pornography and erectile dysfunction (ED). As a trained yoga and mindfulness meditation instructor, I integrate mindfulness and psychotherapy. I earned a Plant-Based Nutrition Certification through Cornell University and am a member of the American College of Lifestyle Medicine and the American Board of Examiners in Clinical Social Work.
Thomas Fronczak LCSW-R, LICSW
Board Certified Diplomate in Clinical Social Work


  • Depression
  • Anxiety
  • Intimacy and Relationship Issues
  • Sexuality Concerns
  • Social Anxiety
  • Panic Disorders
  • Stress
  • Mindfulness
  • Mindful Self Compassion
  • Eastern Philosophy and Acceptance Based Approaches
  • Grief
  • Pet Loss
  • Men's Issues
  • Internet Addiction
  • Compulsive Sexual Behavior
  • College Mental Health
  • Self Esteem
  • Aging
  • Alcohol Use
  • Substance Use
  • Health Related Behavior Change
  • Eating Disorders


  • Positive Psychology
  • Relational Cultural Theory
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindful Self-Compassion
  • LGBTQIA+ Affirming
  • Impacts of Lifestyle on Health Outcomes
  • Harm Reduction Psychotherapy
  • Solution Focused Brief Therapy (SFBT)
  • Cognitive Behavioral Therapy (CBT)

Insurance Accepted

  • Amerigroup
  • Anthem
  • BlueCross and BlueShield
  • Excellus
  • Independent Health
  • Univera Healthcare
  • Out of Network
  • Self Pay


  • Initial Assessment: $175
  • Psychotherapy: $160


“Tom approaches each human encounter with exceptional skill, deep compassion, and profound respect. His empowering presence invites his clients to encounter their suffering with courage. Tom is a gift not only to our profession, but a world in need of healing.”

M. Maureen Walker, PhD, Licensed Psychologist. Author

“One of the luckiest days of my life was when I met Tom Fronczak. Over the years he has been instrumental in my well being. His care, patience and concern have helped me overcome some rough days. His compassion and understanding cannot be beat in my estimation.”

Arthur R.

“Tom is filled with a positive, inspiring energy. He is kind, patient, thoughtful, & intelligent. Tom views those around him with dignity and respect and it shines through in his interactions. I am thankful for Tom and his skillful, dedicated work with clients.”



Thomas Fronczak LCSW-R

5500 Main Street Suite 209
Williamsville, NY 14221-6737

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