MEET THAT SPECIAL SOMEONE IN CLASS:
YOU - as reflected from your mat!

Tom has developed his own unique and challenging style of vinyasa flow that encourages participants to honor their unique physical, emotional and spirital Self. Combining traditional asanas (poses) in a vinyasa flow style of yoga, some core and strength training, pilates, mindfulness meditation and training in self-awareness, this class is set to a variety of music to create a wholistic experience.

Yoga becomes the metaphor for life, so that what occurs on the mat becomes the reflection of our daily experience. Through mindful awareness we increase the likelihood of full and honest self-expression.

This is yoga at its relational best. Integrating his psychotherapy training into his unique eclectic blend of traditional yet innovative practice, Tom's classes offer sensitive insights and opportunities for personal growth.

He calls it FREESTYLE VINYASA YOGA

IN THE NEWS:

I am honored to have our class mentioned in the following print and online publications.

Freestyle Vinyasa Yoga is Tom's Signature Class which helps:
  • Reduce stress
  • Bring focus to the HERE and NOW
  • Increase lean muscle mass, flexibility, range of motion, and physical stamina
  • Decrease aches and pains
  • Improve energy and awareness
  • Stimulate weight loss and assist with fat burning
  • Open the heart allowing for full and genuine self expression
  • Remind each yogi of the innate love, wonder and perfection that already exists within

Yoga for your health - Social connection for your spirit!

"Come out and join us for this very special class. The friendships developed out of regular practice together help create a welcoming, comfortable and nurturing environment to support wherever you are in your yoga practice - from beginner to experienced yogi. Sign up and RSVP at our meetup.com site."
- Tom

Class Note:

Class takes place every Saturday morning at 9:00am at:

The Spot
286 Thayer Street (above Kartabar)
Providence, RI 02906