A Journey To Full Self-Expression

~ the art of awareness, acceptance & self-compassion ~

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Entries from November 2009

Processed, fatty foods linked to depression in new study

November 4th, 2009 · No Comments

LONDON (AFP) – A diet heavy in processed and fatty foods increases the risk of depression, according to research published on Monday.
Researchers at University College London also found that a diet including plenty of fresh vegetables, fruit and fish could help prevent the onset of depression.
They compared participants – all civil servants – who […]

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Tags: Mental Health · Nutrition