A Journey To Full Self-Expression

You know what you need to do. You know why you need to do it. You even know what steps you must take to get it done. But there’s one small problem: you can’t seem to get moving. It’s a common problem. Maybe it’s chronic procrastination or maybe you’re just so overwhelmed that you […]

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Peace
by Dorothy Hunt
Do you think peace requires an end to war
Or tigers eating only vegetables?
Does peace require an absence from your boss, your spouse, yourself?

Do you think peace will come some other place than here?
Some other time than now?
In some other heart than yours?

Peace is this moment without judgement. That is all.
This moment in the […]

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From Dr. Daniel Amen, e-newletter.
As I travel the country promoting brain health (and I’ve been traveling a lot recently!) I am often asked for practical suggestions about how we can care for our brains. The truth is, you are not stuck with the brain you have. I have seen my own brain function […]

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Have you ever been in so much pain that you thought you were going to die?
Have you ever suffered so much that you wanted to die?
Every year, hundreds of millions of individuals in the U.S. do suffer to death. Slowly. Excruciatingly.
Egg-laying hens packed in tiny cages, […]

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